Effective Coping Strategies for Mental Well Being

April 15, 2021
10:00 a.m.– 11:00 a.m. 

Long after vaccines have tamed the physical impacts of the COVID-19 pandemic, the toll on mental health will linger. Rates of depression and anxiety are rising while there is a decline in overall well-being. There is no better time than now to assess how you, your friends and family are doing and to choose some practical, immediate ways to cope better.

1. Recognize how this pandemic has triggered mental health struggles.
2. Assess how you are doing and know when you or someone might need extra support.
3. Choose from some practical coping strategies, some that can provide quick relief.
4. Know how your EAP can help you and your family members.
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